Carrot Ginger Juice and the completion of Day 1
I have noticed that my stomach feels very empty. Its not a bad empty, its just a different feeling. A feeling of lightness is the best way to describe it, its strange and different; and I haven't figured out if it is bad or good yet. I have had a moment where I was overwhelmed with hunger, but it was really my own fault and it wasn't a stomach hunger, it was that low blood sugar jittery feeling and with only a few sips of fresh pressed carrot and ginger juice, I was back to normal. The value of the juice really affects you instantly and fills you with an energy that is so light.
Below is the recipe for my Carrot Ginger Juice
1 whole big bag of Carrots
1/2 whole lemon
1 Finger sized piece of Ginger
Just throw this all through a juicer. You can add more or less ginger depending on what you like, the lemon really helps to bring this together and add a well rounded flavour, almost like you would add salt to a dish, you can add lemon when juicing. This will make quite a bit of juice so you will want to store some. I know that the benefits of juicing are the greatest when the juice is drank right after pressing; but in reality if you are busy and trying to do a juice cleanse it is important to have juice to drink. So that it is there when you need it, just like any other plan you must be prepared in order to be successful.